The program itself is hosted through a paid app, but Leslie also has a few free videos posted on YouTube. It consists of mainly cardio exercises that you’re able to do in your home. The Leslie Sansone Walk at Home Program is exactly what it sounds like. And since many of you want to combine Leslie’s program with my Lean Legs Program, I wanted to do a quick review of the Walk at Home Program so I can answer all of your questions properly :) WHAT IS THE LESLIE SANSONE WALK AT HOME PROGRAM? So lately, a lot of you have been asking about the Leslie Sansone’s Walk at Home Program. When you’re told you’re not allowed to walk outside, getting those regular power walk sessions in gets really tough. Now with most of the world being in quarantine, I get those questions even more. You will build energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn t stop, even when you do! You re getting a health club quality workout in your home, on your own time.I always get a lot of questions about cardio, more specifically about cardio that can be done at home. This high-intensity, 4 mile walking workout will challenge every major muscle group in your body while burning the maximum amount of calories. Walk strong as you add kicks, curls, lifts and stretches to tighten your tummy, boost your buns, trim your thighs, and reshape your back, arms, and waist for maximum results!
You re getting 45 minutes of intense fat burning and body sculpting, plus a revitalizing resistance band routine with the Stretchie that takes the power of your workout to a whole new, invigorating level. This challenging 3 mile walking workout is going to give you so much more. You get 30 minutes of power-packed cardio, followed by a targeted, body-toning routine, and a series of yoga-like stretching moves with the Stretchie that will leave you feeling both challenged and renewed. This 2 mile walking workout builds strength, endurance and flexibility, while boosting energy levels and super-charging your upper and lower body.
Get Up & Get Started will show you all the basics for a brisk, upbeat walk from perfect posture to using weights to make this a walk for your whole body! This gentle and effective form of exercise will help you tone your legs, buns and abs, condition your heart, speed up your metabolism and help fight aging! Optional Equipment: 1lb. Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD!ĪDDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!
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